Are you ready to develop a healthier relationship with your body and its needs rather than how you think it should look?
Movement + Nutrition Coach
Facilitating trust and awareness in your body.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Dance
Individual and group sessions. Great for company away-days, birthday parties, bachelorette parties or any fun occasion.
Nutrition
Managing life, healthy eating, and wellness is challenging. Get personalized nutrition coaching support and guidance without extra stress.
Corporate
Bring movement and mindfulness to the office with virtual and in-person group sessions. Executive wellness coaching also available.
“Ashlee is gentle in her approach but there is an underlying ferocity she possesses that will challenge you to go beyond what you think is possible for your body. The way that she articulates how to move the body is masterful.”
— Angela
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